I went shopping tonight & decided to take pictures of what I found. This is for my friend who recently found out she needs to avoid sugars, corn, as well as table salt, and certain other items, and is wondering what she can eat! Whole Foods can be an expensive store, but if you shop for store brand items (365 Organic) their prices can be quite reasonable.
It is quite a challenging task to find items that do not contain either sugar or table salt. But I did find some!
Whole Foods Shopping List (in order of the store layout, at least I tried to do it that way!)
Produce: salad dressing
Meat Counter: sausages, any meats on sale for a good price
Dairy/Refrigerated Case: organic unsalted butter, organic eggs, organic whole milk plain yogurt, (all store brand: 365 Organic), Emerald Valley salsa
Middle Aisles: Maple Syrup (grade B has more minerals, so try it out), organic pizza sauce, organic pasta, organic beans
Cheese: Rumiano cheese
Frozen Section: store brand frozen organic berries (for smoothies?)
Produce: If you're going to buy organic produce go to the Farmer's Market or Chuck's!
If you need a salad dressing, I did find a few there for 2.99 that have sea salt in them & no sugar.
However, my favorite easy & cheap salad dressing is equal parts salsa (look for the one I found below) and sour cream (either Daisy brand or Tillamook Natural contain no added ingredients, find them at most stores)
Meat Counter: If you want to have sausage they have some very good chicken or pork sausages that are made with sea salt.
organic unsalted butter (365 Organic),
organic eggs (365 Organic),
organic plain whole milk yogurt (365 Organic or buy Total if you prefer Greek yogurt, just not the 0% or 2%: add maple syrup, vanilla and cinnamon to flavor it, or coconut, raisins, or fresh or canned fruit),
organic Emerald Valley salsa
Maple Syrup (365 Organic: grade B has more minerals, so try it out),
Muir Glen organic pizza sauce,
It has been impossible for me to find a pasta sauce that does not have sugar, and/or is made with sea salt, this is the closest I could find. We had it tonight as a pasta sauce, and it had a bit too much tomato flavor for me. I think it would taste good if you cooked up the sausage or meat ahead of time with extra Italian seasoning and garlic, and then let them simmer together to meld flavors.
organic pasta (365 Organic),
organic beans (365 Organic)
I bought Rumiano cheese here, because it is the ONLY cheese made with sea salt that I can find. The kicker is the cost! 6.99 for 8 oz.! I have bought the same or similar cheese at Chuck's, and it may be a little cheaper there, so I will have to see. (If you're making a trip to Trader Joe's they have a store brand Monterrey Jack cheese made with sea salt that is much cheaper.)
Don't let the kids touch this cheese, it is for you only!
Now you have at least two easy meal nights: pasta night, and taco night (get organic ground beef and/or chicken at Costco- just don't use those taco seasoning packets: use salsa in your meat or make your own taco seasoning, make some rice to have it "bowl" style- I haven't found "legal" tortillas yet). Add your vegetables and you're ready to roll!