My family loves these biscuits. Making homemade biscuits is not that difficult, especially with a few shortcuts I'll share with you! You will need to make these ahead of time so they can "sour" for several hours before baking in order to get the full benefits of sourdough. Most biscuit recipes instruct you to use chilled butter, which you then have to cut into the dough. I hate this step! Too much work for me! The original recipe that this came from also required this, but I found that I can make good biscuits using softened butter and just mixing it in (I have even used melted butter). You should try it too!
Sourdough Biscuits
2 1/2 cups flour (we use a mix of white and whole wheat)
1 Tablespoon sugar (preferably unrefined, such as sucanat, you could also use honey*)
3/4 teaspoon salt
2 teaspoons baking powder
1/2 teaspoon baking soda
1/3 cup butter
1 cup sourdough starter
up to 1 cup milk
In a large mixing bowl , mix together the flour and sugar. *If you're using honey instead of sugar, you should add it with the sourdough starter. Add butter (melted or softened) and sourdough starter, mixing into dry ingredients. Slowly add just enough milk to make biscuit dough. Allow dough to rest (covered with oiled plastic wrap or under a lid) for 5 to 6 hours.
In a small bowl combine salt, baking powder and baking soda. Sprinkle over dough & work in by hand. Another way I save time on biscuit making is to just hand-form the biscuits (like hamburger patties, but smaller and thicker) instead of rolling & cutting. I am not lazy, I am just efficient, right? Ha! I place a piece of parchment paper on a cookie sheet and place biscuits on sheet.
When ready to bake, preheat oven to 375. Remove plastic wrap and bake biscuits for about 30 to 35 minutes. When they come out of the oven you can spread butter on top while still warm if you like. These (like all bread of course) taste best if you eat them while they're warm!
Enjoy!
Lisa
Showing posts with label bread. Show all posts
Showing posts with label bread. Show all posts
Wednesday, January 16, 2013
Saturday, May 12, 2012
Sourdough Bread Tips
Sometimes I wonder if I shouldn't call this blog the "Sourdough Blog" since a huge majority of my posts seem to have sourdough in them! That is my life right now though, my sourdough starter is always out on the counter and it gets used almost every single day. We have 6 people in our family, plus additional workers who eat some meals with us, so I am feeding at least 7 if not 10 people at every meal. I make two loaves of homemade bread about every other day. Other days I am making sourdough pancakes, sourdough crackers, sourdough muffins, sourdough biscuits, sourdough desserts, etc*. My husband really has noticed a difference in the eczema he has had on his fingers and skin problems with his feet. He thinks he is sensitive to gluten and sourdough reduces the effect.
If you are making sourdough bread I want to share with you a few tips that may make it a little easier for you. Start out with my favorite & go-to bread recipe, which you can see on this post here.
*I always include at least 6 hours of "souring" time even if the recipe does not instruct you to do so. This is the minimum time needed to allow the sourdough starter to do it's job working on the flour.
If you are making sourdough bread I want to share with you a few tips that may make it a little easier for you. Start out with my favorite & go-to bread recipe, which you can see on this post here.
*I always include at least 6 hours of "souring" time even if the recipe does not instruct you to do so. This is the minimum time needed to allow the sourdough starter to do it's job working on the flour.
- Did you know that eggs are a natural dough conditioner? I always add an egg now to my sourdough bread recipe. I like it not only for the little bit of added nutrition, but also because it helps condition the dough.
- What's the easiest way to slice a loaf of bread? Upside down! First, always allow your loaf to cool completely before slicing. (Ahem, although I must admit that one of my favorite treats is to cut the end piece off of the still very warm loaf & drag it through some butter. Mmmm, warm sourdough bread & butter- I love it!) Next, make sure you use a long serrated knife made for slicing bread (trust me). When you flip the loaf over you are slicing through the softer side & ending at the crust; instead of trying to force the knife through the crust & smashing your loaf in the process. Just flip it!
- Ever run out of time to make sourdough? Making true sourdough bread requires some advance planning since it takes at least 8 hours. I know that if I don't get my dough started by 2pm that I'm going to be up late at night waiting to bake it, cool it, store it. You have a couple of options here. #1 is to add a tiny bit of commercial yeast to your dough, like 1/2 teaspoon, to speed up the rise. I do not prefer this option, so let me suggest instead option #2. Skip the first rise of your bread & put your dough directly into greased loaf pans. Sometimes there still isn't enough time, so what I will do is make my dough right before bed and let it rise in the loaf pans while I'm sleeping. When I get up in the morning I go right to preheat the oven & then bake the bread while I'm getting ready & making breakfast. This has worked well for me, if you're kitchen is cooler than mine, or you want a longer rise time, then you'll need to plan accordingly. Try it out & have some fresh baked bread with your morning eggs!
- How do you keep the bread from sticking to the pan? Always keep your butter wrappers! After I use a cube of butter I fold up the wrapper & put it back in the refrigerator. Next time I need to grease a pan I wipe that wrapper all over the pan & it works great. I have been using my stainless steel pans & I love them. When I grease them with butter the loaves just fall right out. Have you thrown out your non-stick pans yet? The toxins in non-stick cookware should motivate you to have a goal of replacing any non-stick coated pans as you are able.
Those are some tips I wanted to share with you today. Do you have any great bread tips you want to share with us?
Keep on baking!
Lisa
Monday, January 31, 2011
Sourdough Bagels
If you've been following this blog you know I am baking a lot with sourdough now, as I talked about it in this post and why. I am actually keeping two sourdough starters right now: both a whole wheat and a white flour one. The white flour one I made to give to someone who works for us and was asking me how to make this "bread without yeast" that I make all the time. She never took her starter home, but I have maintained it & use it for two reasons.
One: my kids, especially the Rwandan ones, are not huge fans of whole wheat (ok, the Rwandan kids don't like it at all- it's not used here). So, I usually go half & half with whole wheat and white flour in my baking, just to compromise. I need the white flour starter to do this when I make sourdough pancakes & also because of reason number Two: whole wheat flour is not sold in stores here. I get mine (lucky for me) from a friend who gets it directly from the flour mill in bulk. But sometimes I run out before I can get more from her.
You will notice in the picture that these bagels are all white flour- this is one of those weeks when I was completely out of whole wheat flour for several days. Oh, how my kids loved having all white bread, but that's over now, I've got my whole wheat flour again- ha!
Back to the bagels- bagels really are easy to make- just as easy as bread, with only one extra step and that is to boil them before you bake them. Simple & yummy! The depth of "sourness" in these will depend on how long you let the dough rest. The minimum of 6 hours will not be near as sour as say the 10 or so hours mine had. Mine had a defnite "San Francisco sourdough" twang to them. We had ours with fried eggs for breakfast, sandwich style. Yum!
I cruised the internet quite a bit looking for a bagel recipe which did not require me to measure flour in grams & such, and finally found this recipe archived at a cute blog called WillowTreeCreek Farm which now has moved to http://www.eggsandherbs.com/.
Sourdough Bagels
1 cup sourdough starter
1/4 cup oil (I used olive)
1/4 cup warm water
2 teaspoons salt
2 to 2 1/2 cups flour
1 egg
optional: spices or seeds for topping
1/8 cup salt for boiling water
In a medium mixing bowl stir together the starter, oil, water, 2 teaspoons of salt, and 2 cups of flour. Add more flour if needed to make a smooth, not sticky, dough. Knead dough for a few minutes. Place dough back in bowl & cover well. Allow dough to rest for 6 or more hours (note: my dough did not rise very much, so yours may not either).
Prepare your work area: either dust your counter with flour or lay out a piece of parchment paper. Divide your dough in half, each half in half again, and each of those in half again. Now you have 8 equal pieces of dough to shape into bagels. If you prefer bigger bagels you may want to only make 6. Roll each piece of dough into a ball. Poke your finger into the middle & work it around to make the size of hole you want. Set on the flour dusted counter top or parchment paper. Once all bagels are formed, cover with an oiled piece of plastic wrap (or damp towel?) and allow to rest for 30 minutes.
Meanwhile, preheat your oven to 425 and put water into a large pot to boil. You may also get out toppings if you're using any. Once water has come to a rapid boil, add 1/8 cup salt & stir to combine. Gently drop the bagels into the bowling water, up to 4 at a time if your pot is big enough. Boil for about 2 minutes and remove to a rack using a slotted spatula (I don't have a rack, so I just placed them on the clean counter). Repeat with remaining bagels.
In a small bowl whisk an egg. You can either brush the egg on top of the bagels, or do what I did: pick up the bagel & dip the top half into the egg. If using toppings, dip your bagels into those. Place on a baking sheet lined with cornmeal or parchment paper (or a Silpat
in my case). Bake for 12 to 15 minutes or until golden in color.
Enjoy!
Lisa
This recipe is a part of Monday Mania at the Healthy Home Economist
GNOWFGLIN's Tuesday Twister.
Real Food Wednesday at Kelly the Kitchen Kop
Fight Back Friday at Food Renegade
One: my kids, especially the Rwandan ones, are not huge fans of whole wheat (ok, the Rwandan kids don't like it at all- it's not used here). So, I usually go half & half with whole wheat and white flour in my baking, just to compromise. I need the white flour starter to do this when I make sourdough pancakes & also because of reason number Two: whole wheat flour is not sold in stores here. I get mine (lucky for me) from a friend who gets it directly from the flour mill in bulk. But sometimes I run out before I can get more from her.
You will notice in the picture that these bagels are all white flour- this is one of those weeks when I was completely out of whole wheat flour for several days. Oh, how my kids loved having all white bread, but that's over now, I've got my whole wheat flour again- ha!
Back to the bagels- bagels really are easy to make- just as easy as bread, with only one extra step and that is to boil them before you bake them. Simple & yummy! The depth of "sourness" in these will depend on how long you let the dough rest. The minimum of 6 hours will not be near as sour as say the 10 or so hours mine had. Mine had a defnite "San Francisco sourdough" twang to them. We had ours with fried eggs for breakfast, sandwich style. Yum!
I cruised the internet quite a bit looking for a bagel recipe which did not require me to measure flour in grams & such, and finally found this recipe archived at a cute blog called WillowTreeCreek Farm which now has moved to http://www.eggsandherbs.com/.
Sourdough Bagels
1 cup sourdough starter
1/4 cup oil (I used olive)
1/4 cup warm water
2 teaspoons salt
2 to 2 1/2 cups flour
1 egg
optional: spices or seeds for topping
1/8 cup salt for boiling water
In a medium mixing bowl stir together the starter, oil, water, 2 teaspoons of salt, and 2 cups of flour. Add more flour if needed to make a smooth, not sticky, dough. Knead dough for a few minutes. Place dough back in bowl & cover well. Allow dough to rest for 6 or more hours (note: my dough did not rise very much, so yours may not either).
Prepare your work area: either dust your counter with flour or lay out a piece of parchment paper. Divide your dough in half, each half in half again, and each of those in half again. Now you have 8 equal pieces of dough to shape into bagels. If you prefer bigger bagels you may want to only make 6. Roll each piece of dough into a ball. Poke your finger into the middle & work it around to make the size of hole you want. Set on the flour dusted counter top or parchment paper. Once all bagels are formed, cover with an oiled piece of plastic wrap (or damp towel?) and allow to rest for 30 minutes.
Meanwhile, preheat your oven to 425 and put water into a large pot to boil. You may also get out toppings if you're using any. Once water has come to a rapid boil, add 1/8 cup salt & stir to combine. Gently drop the bagels into the bowling water, up to 4 at a time if your pot is big enough. Boil for about 2 minutes and remove to a rack using a slotted spatula (I don't have a rack, so I just placed them on the clean counter). Repeat with remaining bagels.
In a small bowl whisk an egg. You can either brush the egg on top of the bagels, or do what I did: pick up the bagel & dip the top half into the egg. If using toppings, dip your bagels into those. Place on a baking sheet lined with cornmeal or parchment paper (or a Silpat
Enjoy!
Lisa
This recipe is a part of Monday Mania at the Healthy Home Economist
GNOWFGLIN's Tuesday Twister.
Real Food Wednesday at Kelly the Kitchen Kop
Fight Back Friday at Food Renegade
Sunday, December 5, 2010
Sourdough Pumpkin Cinnamon Roll Bread
A few weeks ago I decided I should start baking some pumpkin recipes to try to get myself into the "season" more. You see although I come from Washington state, where winter has been in full swing, in Rwanda everyday is pretty much the same weather: 70 to 80 degrees and sunny except when the rainstorms come in. It's been hard for me to convince myself that the holiday season is fully here, because my surroundings keep telling me it's summer!
I found out they do grow pumpkin here, so I decided to make my own puree to bake with. Of course nothing is exactly the same as what we're used to: the pumpkins are green (other things that are green even when ripe here: mandarins, lemons, apples, and starchy bananas called matoke). The flesh of the pumpkin was very pale & did not have as strong of a flavor as what we get from our pumpkins in the US, but it still worked. One of the recipes I tried with my puree was this Sourdough Pumpkin Cinnamon Rolls recipe from the Coconut Mama blog.
Instead of the cinnamon & pumpkin pie spices recommended in the recipe I used something that's sold in every store here: it's called tea masala. It's a spice blend they use to make African tea (a spiced milk tea that we would call Chai). The tea masala ingredients are: ginger, cinnamon, cloves, cardamoms, black pepper, and nutmeg. I love it & it worked great in this recipe!
Sourdough Pumpkin Cinnamon Roll Bread
3/4 cup sourdough starter
1/2 cup pumpkin puree
3 3/4 - 4 cup flour
5 Tablespoons coconut oil or butter, softened
3 Tablespoons honey
1 teaspoon sea salt
1/2 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
filling:
2 Tablespoons coconut oil or butter, softened
2 Tablespoons raw sugar
2 teaspoons cinnamon or pumpkin pie spice or chai spices* or a combination!
Combine flour, salt, and spices in a large bowl. Add 5 Tablespoons coconut oil or butter, honey, pumpkin and sourdough starter and mix well. Knead dough for 10 minutes (add more flour as needed to make a smooth dough). Cover bowl and let dough rest for 6 to 8 hours.
Knead dough for 5 minutes then roll out into a rectangle shape of about 1/2" thickness (thinner for more rolls, thicker for less). Spread with 2 Tablespoons coconut oil or butter. Mix together sugar & spices and sprinkle on top.
Starting at one of the short ends of the rectangle, roll the dough up with the spices inside. Using a sharp knife or plain dental floss*, cut through the dough about every 1 to 2 ". Place in an oiled or buttered pan (I used two bread pans to make cinnamon roll pull-apart bread). Rolls should be just gently touching each other. Cover and allow to rise for another 2 or 3 hours.
After the dough is done rising preheat the oven to 375. Bake for about 20 minutes.
My family enjoyed just pulling off a roll when we wanted a snack. Because it was a snack food & not a sweet dessert I didn't feel the need to add any frosting. If you want frosting, The Coconut Mama recommends 8 ounces of soft cream cheese mixed with 4 Tablespoons of honey.
*Did you know dental floss works great for cutting rolls? Just take a piece about 8 inches long, slide it under the log of dough, pull the ends across to the opposite side like you're going to tie it, and pull until the floss cuts all the way through. I always make sure I use unflavored floss though!
*To make your own Chai (tea masala) spice mix, combine:
1/2 teaspoon cardamom (ground)
1/2 teaspoon cinnamon (ground)
1/2 teaspoon ginger (ground)
1/4 teaspoon allspice (ground) and/or nutmeg
1/8 teaspoon cloves (ground)
pinch black pepper (ground)
Mix well & store in an airtight container. Besides adding to your tea or coffee, try using it in baking wherever you would use cinnamon, and even in your oatmeal!
Enjoy--
Lisa
This post is a part of Monday Mania.
I found out they do grow pumpkin here, so I decided to make my own puree to bake with. Of course nothing is exactly the same as what we're used to: the pumpkins are green (other things that are green even when ripe here: mandarins, lemons, apples, and starchy bananas called matoke). The flesh of the pumpkin was very pale & did not have as strong of a flavor as what we get from our pumpkins in the US, but it still worked. One of the recipes I tried with my puree was this Sourdough Pumpkin Cinnamon Rolls recipe from the Coconut Mama blog.
Instead of the cinnamon & pumpkin pie spices recommended in the recipe I used something that's sold in every store here: it's called tea masala. It's a spice blend they use to make African tea (a spiced milk tea that we would call Chai). The tea masala ingredients are: ginger, cinnamon, cloves, cardamoms, black pepper, and nutmeg. I love it & it worked great in this recipe!
Sourdough Pumpkin Cinnamon Roll Bread
3/4 cup sourdough starter
1/2 cup pumpkin puree
3 3/4 - 4 cup flour
5 Tablespoons coconut oil or butter, softened
3 Tablespoons honey
1 teaspoon sea salt
1/2 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
filling:
2 Tablespoons coconut oil or butter, softened
2 Tablespoons raw sugar
2 teaspoons cinnamon or pumpkin pie spice or chai spices* or a combination!
Combine flour, salt, and spices in a large bowl. Add 5 Tablespoons coconut oil or butter, honey, pumpkin and sourdough starter and mix well. Knead dough for 10 minutes (add more flour as needed to make a smooth dough). Cover bowl and let dough rest for 6 to 8 hours.
Knead dough for 5 minutes then roll out into a rectangle shape of about 1/2" thickness (thinner for more rolls, thicker for less). Spread with 2 Tablespoons coconut oil or butter. Mix together sugar & spices and sprinkle on top.
Starting at one of the short ends of the rectangle, roll the dough up with the spices inside. Using a sharp knife or plain dental floss*, cut through the dough about every 1 to 2 ". Place in an oiled or buttered pan (I used two bread pans to make cinnamon roll pull-apart bread). Rolls should be just gently touching each other. Cover and allow to rise for another 2 or 3 hours.
After the dough is done rising preheat the oven to 375. Bake for about 20 minutes.
My family enjoyed just pulling off a roll when we wanted a snack. Because it was a snack food & not a sweet dessert I didn't feel the need to add any frosting. If you want frosting, The Coconut Mama recommends 8 ounces of soft cream cheese mixed with 4 Tablespoons of honey.
*Did you know dental floss works great for cutting rolls? Just take a piece about 8 inches long, slide it under the log of dough, pull the ends across to the opposite side like you're going to tie it, and pull until the floss cuts all the way through. I always make sure I use unflavored floss though!
*To make your own Chai (tea masala) spice mix, combine:
1/2 teaspoon cardamom (ground)
1/2 teaspoon cinnamon (ground)
1/2 teaspoon ginger (ground)
1/4 teaspoon allspice (ground) and/or nutmeg
1/8 teaspoon cloves (ground)
pinch black pepper (ground)
Mix well & store in an airtight container. Besides adding to your tea or coffee, try using it in baking wherever you would use cinnamon, and even in your oatmeal!
Enjoy--
Lisa
This post is a part of Monday Mania.
Tuesday, October 26, 2010
Sweet on Sourdough
I've been working a lot with sourdough since we arrived in Rwanda. I prefer to use sourdough in my bread and baked goods because it breaks down some of the gluten in the flour, making it easier to digest, as well as reducing the phytic acid so minerals are more easily absorbed.
Before we left for Rwanda I decided to dehydrate the starter I had been keeping on in my kitchen. Since I don't have a dehydrator I came up with a different solution that worked for me. I poured out a thin layer of starter on a piece of parchment paper. It was August and we were having 100+ degree days, so I put the parchment paper inside our barbecue (with it turned off) in the morning. The closed lid kept the bugs off, while being inside the metal of the barbecue magnified the heat and dehydrated my starter for me.
I also brought along a small amount of Oregon Trail Sourdough starter I got from "Carl's Friends". Once we got here I mixed the two and rehydrated by mixing with a little bit of water, and then adding small amounts of flour and water each day. I started out with a white flour starter (that's all you can find in the stores here) and then ended up switching it over to spelt flour (after some friends brought me a supply of spelt flour). I've been trying all kinds of recipes made with sourdough starter: pancakes, crackers, cinnamon rolls, rolls, pizza crust and even chocolate cake! Here in the next few weeks I hope to share several of these recipes with you.
You can help to keep your starter happy by using it a lot and feeding frequently. I feed mine a minimum of 1/4 cup of both flour and warm water twice a day when I'm using it, and it works even better if the last feeding I give it (several hours before I use it) is 1/2 cup each (this would be different if you're keeping larger amounts of sourdough than I am- I only have a jar about the size of a mayonaisse jar). When not using it for a few days I may feed it & put it in the fridge. When I'm ready to use it again I pull it out at least 8 hours ahead of time & feed it.
Here is my "go to" bread recipe. It worked well for me both back in the US as well as here. We are at a high elevation in Rwanda (around 5 or 6 thousand feet) which I've learned causes baked goods to rise more (not as much air pressure pushing down on them). I'm able to do a shorter rise time (6 hours first rise, 2 hours second rise) which also keeps my bread from getting too sour. You can experiment to find out what works best for you. Make sure you use enough flour to make a nice firm dough, because it will get very soft and sticky after souring. Slash the tops of the loaves before baking to keep them from exploding out the sides!
Sourdough Bread
1 cup flour (plus additional)
1 cup sourdough starter
1 cup warm (not hot) water
2 teaspoons salt
1/4 cup oil (melted coconut oil, or olive oil)
2 Tablespoons honey
Mix all ingredients thoroughly. Add additional flour: 1/2 cup at a time, up to 3 or 4 cups. Let dough rest for 10 minutes before kneading, then knead for 5 to 10 minutes and place in a greased bowl.
Let rise until doubled: about 8 hours, then punch down and form into loaves (flatten and roll up burrito style). Let rise for an additional 2 to 4 hours. Heat oven to 350 and bake for 30 to 40 minutes. (If making rolls check after 20 minutes.)
Enjoy!
Lisa
P.S. If you don't already have a sourdough starter you can make one in just 7 days. I used the pineapple juice method when I made another one here. Give it a try! (Start with low rise items when your starter is young like pizza crust or crackers.)
Before we left for Rwanda I decided to dehydrate the starter I had been keeping on in my kitchen. Since I don't have a dehydrator I came up with a different solution that worked for me. I poured out a thin layer of starter on a piece of parchment paper. It was August and we were having 100+ degree days, so I put the parchment paper inside our barbecue (with it turned off) in the morning. The closed lid kept the bugs off, while being inside the metal of the barbecue magnified the heat and dehydrated my starter for me.
I also brought along a small amount of Oregon Trail Sourdough starter I got from "Carl's Friends". Once we got here I mixed the two and rehydrated by mixing with a little bit of water, and then adding small amounts of flour and water each day. I started out with a white flour starter (that's all you can find in the stores here) and then ended up switching it over to spelt flour (after some friends brought me a supply of spelt flour). I've been trying all kinds of recipes made with sourdough starter: pancakes, crackers, cinnamon rolls, rolls, pizza crust and even chocolate cake! Here in the next few weeks I hope to share several of these recipes with you.
You can help to keep your starter happy by using it a lot and feeding frequently. I feed mine a minimum of 1/4 cup of both flour and warm water twice a day when I'm using it, and it works even better if the last feeding I give it (several hours before I use it) is 1/2 cup each (this would be different if you're keeping larger amounts of sourdough than I am- I only have a jar about the size of a mayonaisse jar). When not using it for a few days I may feed it & put it in the fridge. When I'm ready to use it again I pull it out at least 8 hours ahead of time & feed it.
Here is my "go to" bread recipe. It worked well for me both back in the US as well as here. We are at a high elevation in Rwanda (around 5 or 6 thousand feet) which I've learned causes baked goods to rise more (not as much air pressure pushing down on them). I'm able to do a shorter rise time (6 hours first rise, 2 hours second rise) which also keeps my bread from getting too sour. You can experiment to find out what works best for you. Make sure you use enough flour to make a nice firm dough, because it will get very soft and sticky after souring. Slash the tops of the loaves before baking to keep them from exploding out the sides!
Sourdough Bread
1 cup flour (plus additional)
1 cup sourdough starter
1 cup warm (not hot) water
2 teaspoons salt
1/4 cup oil (melted coconut oil, or olive oil)
2 Tablespoons honey
Mix all ingredients thoroughly. Add additional flour: 1/2 cup at a time, up to 3 or 4 cups. Let dough rest for 10 minutes before kneading, then knead for 5 to 10 minutes and place in a greased bowl.
Let rise until doubled: about 8 hours, then punch down and form into loaves (flatten and roll up burrito style). Let rise for an additional 2 to 4 hours. Heat oven to 350 and bake for 30 to 40 minutes. (If making rolls check after 20 minutes.)
Enjoy!
Lisa
P.S. If you don't already have a sourdough starter you can make one in just 7 days. I used the pineapple juice method when I made another one here. Give it a try! (Start with low rise items when your starter is young like pizza crust or crackers.)
Wednesday, August 4, 2010
(Flourless) Sprouted Wheat Bread... oh my!
That "Oh my!" in the title there is not as in, "wow, this was so tasty!" It was more as in, "Lions and tigers and sprouted wheat, oh my!"
I have had some wheat berries sitting in my pantry for weeks & weeks waiting for me to try this recipe for flourless sprouted wheat bread. It sounded so amazing, making bread by sprouting the wheat berries and then making dough by running them through the food processor (and *not* having to grind them into flour). This week I finally got up the nerve to try it... with mixed results.
It's a fairly simple process. Day one: take 3 cups of wheat berries, cover with generous amount of water & allow to soak for 24 hours. I started mine in the evening & had to add more water in the morning (did you see my post yesterday about all the stuff I had soaking?)
Day two: drain in sieve, rinse thoroughly, leave in sieve & cover with damp towel. Rinse at least every 8 hours and allow to sit for up to 24 hours. Since I started in the evening, I rinsed them again when I woke up, and again the afternoon. But in a warm summer kitchen this is what I found after 24 hours of sitting...
I don't know if you can tell in this picture- but these wheat berries are way over- sprouted. The sprouts should not be longer than the wheat berry, and quite a few were already too long, some even with multiple sprouts... ::sigh:: But despite her warnings about them being no good for bread baking, I was not to be deterred that easily.
The next step is to seal & refrigerate over night, which worked out perfectly since this was the evening/end of the second day. The next afternoon I got them out & prepared to make the bread recipe:
Sprouted Wheat Bread
6 cups sprouted wheat berries (my 3 cups turned into more than this)
1 teaspoon yeast
2 Tablespoons warm water
2 teaspoons salt
3 Tablespoons honey
loaf pan, greased
clean kitchen towel
gallon zip lock bag
Dissolve the yeast in the water in a small cup. Put half of the wheat, salt, honey, and yeast mixture in the food processor (that means 3 cups wheat, 1 teaspoon salt, 1 1/2 Tablespoons honey, + yeast mixture). Process 30 seconds & then scrape down sides.
This is what mine looked like. Now the next step is to continue processing until a ball of dough forms. Do you know what happens when wheat over-sprouts? It turns very starchy.
After several minutes of processing I still did not see what looked like dough, and it smelled like my food processor motor was starting to overheat. Maybe it had something to do with what I saw when I lifted up the bowl...
Eww! Look what it did! The "stuff" went up inside the blade & down under & eww.... At this point you are supposed to repeat the process with the remaining ingredients. I do (after cleaning up the first mess) but I don't process it for as long this time & the mess is much less, but I don't think this is what your dough is supposed to look like.
Again, I am not deterred that easily! I decided to add 2 cups of spelt flour to the glob and knead it for several minutes. Now, put your dough in a greased bowl & let it rise for several hours. I figured it has yeast & flour, it should rise... (I had to help mine out by putting it in a warm oven with a pot of boiling water.) Eventually my dough did rise, my hopes are going up now!
Next form it into a loaf & place in a greased pan for the second rise. I put mine in a warm oven again & after a few hours, it looked like this (I was also making sourdough bread at the time so I put them next to each other).
I have had some wheat berries sitting in my pantry for weeks & weeks waiting for me to try this recipe for flourless sprouted wheat bread. It sounded so amazing, making bread by sprouting the wheat berries and then making dough by running them through the food processor (and *not* having to grind them into flour). This week I finally got up the nerve to try it... with mixed results.
It's a fairly simple process. Day one: take 3 cups of wheat berries, cover with generous amount of water & allow to soak for 24 hours. I started mine in the evening & had to add more water in the morning (did you see my post yesterday about all the stuff I had soaking?)
Day two: drain in sieve, rinse thoroughly, leave in sieve & cover with damp towel. Rinse at least every 8 hours and allow to sit for up to 24 hours. Since I started in the evening, I rinsed them again when I woke up, and again the afternoon. But in a warm summer kitchen this is what I found after 24 hours of sitting...
I don't know if you can tell in this picture- but these wheat berries are way over- sprouted. The sprouts should not be longer than the wheat berry, and quite a few were already too long, some even with multiple sprouts... ::sigh:: But despite her warnings about them being no good for bread baking, I was not to be deterred that easily.
The next step is to seal & refrigerate over night, which worked out perfectly since this was the evening/end of the second day. The next afternoon I got them out & prepared to make the bread recipe:
Sprouted Wheat Bread
6 cups sprouted wheat berries (my 3 cups turned into more than this)
1 teaspoon yeast
2 Tablespoons warm water
2 teaspoons salt
3 Tablespoons honey
loaf pan, greased
clean kitchen towel
gallon zip lock bag
Dissolve the yeast in the water in a small cup. Put half of the wheat, salt, honey, and yeast mixture in the food processor (that means 3 cups wheat, 1 teaspoon salt, 1 1/2 Tablespoons honey, + yeast mixture). Process 30 seconds & then scrape down sides.
This is what mine looked like. Now the next step is to continue processing until a ball of dough forms. Do you know what happens when wheat over-sprouts? It turns very starchy.
After several minutes of processing I still did not see what looked like dough, and it smelled like my food processor motor was starting to overheat. Maybe it had something to do with what I saw when I lifted up the bowl...
Eww! Look what it did! The "stuff" went up inside the blade & down under & eww.... At this point you are supposed to repeat the process with the remaining ingredients. I do (after cleaning up the first mess) but I don't process it for as long this time & the mess is much less, but I don't think this is what your dough is supposed to look like.
Again, I am not deterred that easily! I decided to add 2 cups of spelt flour to the glob and knead it for several minutes. Now, put your dough in a greased bowl & let it rise for several hours. I figured it has yeast & flour, it should rise... (I had to help mine out by putting it in a warm oven with a pot of boiling water.) Eventually my dough did rise, my hopes are going up now!
Next form it into a loaf & place in a greased pan for the second rise. I put mine in a warm oven again & after a few hours, it looked like this (I was also making sourdough bread at the time so I put them next to each other).
And look at me: I even remembered to slash my loaves!
Now, bake at 350 for 30 to 40 minutes. The sad news is the sprouted wheat bread did not do it's third rise in the oven. The good news is my sourdough loaf did & this was the first time for that! My best sourdough loaf ever! Wrap your sprouted loaf in the towel & place inside the zip lock bag for 45 minutes.
The taste of the sprouted wheat loaf was very starchy & chewy- no big surprise there. I still had sprouted wheat left, so my next post will be about the pancakes I tried to make from it. How about you? Have you tried making sprouted wheat bread before? Give it a go & let me know how it works for you!
Enjoy!
Lisa
Wednesday, July 28, 2010
Lot o' Sourdough
This week I decided to try my hand at making sourdough bread again. I don't know why, after my other failures... but some sourdough bread with butter was just really sounding good to me! My starter was looking pretty good this time- as I had pulled it out of the fridge & fed it a few times, and it was looking bubbly and active (maybe they like the warmer kitchens of summertime?).
I decided to try out this recipe for short rise sourdough bread. My busy life got in the way that day & I ended up letting the dough over-rise (instead of the 8 hour rise I had planned on, it rose for about 10 or so hours on a warm day). I tucked the dough back into the pan & baked it anyway. Surprise- this is one of my best looking sourdough loaves yet!
The texture was a little crumbly, but still hit my the spot for my sourdough craving. Since I had my starter out & going, and I had a lot of hummus in the fridge, I decided to make sourdough pitas too (next to the bread). I messed up on them though- I did not preheat the baking sheet in the oven. And, the high heat (500) vaporized some grease in the bottom of my oven & made my smoke alarm go off- waking everyone up (I was baking at night). Whoops! They turned out tough & without a pocket, but I still tore them into pieces & dipped them, and I also used some for mini pizzas.
We also made some yummy sourdough pancakes this week (they're on the plate). I love this recipe because you don't have to soak & it is so fun to watch how the baking soda reacts with the starter- it's alive! Cook them as soon as it all bubbles up & you get these fun pancakes full of little holes. Freeze any extras & pop them in the toaster for quick breakfasts. I only made a half batch this morning (didn't have enough starter for a whole batch) and since I didn't want to use a "half" of an egg, I substituted a couple of tablespoons of ground flax seeds for the egg.
I'll share more about other things tried out in my kitchen later this week~
Enjoy!
Lisa
This post was linked to Tuesday Twister.
I decided to try out this recipe for short rise sourdough bread. My busy life got in the way that day & I ended up letting the dough over-rise (instead of the 8 hour rise I had planned on, it rose for about 10 or so hours on a warm day). I tucked the dough back into the pan & baked it anyway. Surprise- this is one of my best looking sourdough loaves yet!
The texture was a little crumbly, but still hit my the spot for my sourdough craving. Since I had my starter out & going, and I had a lot of hummus in the fridge, I decided to make sourdough pitas too (next to the bread). I messed up on them though- I did not preheat the baking sheet in the oven. And, the high heat (500) vaporized some grease in the bottom of my oven & made my smoke alarm go off- waking everyone up (I was baking at night). Whoops! They turned out tough & without a pocket, but I still tore them into pieces & dipped them, and I also used some for mini pizzas.
We also made some yummy sourdough pancakes this week (they're on the plate). I love this recipe because you don't have to soak & it is so fun to watch how the baking soda reacts with the starter- it's alive! Cook them as soon as it all bubbles up & you get these fun pancakes full of little holes. Freeze any extras & pop them in the toaster for quick breakfasts. I only made a half batch this morning (didn't have enough starter for a whole batch) and since I didn't want to use a "half" of an egg, I substituted a couple of tablespoons of ground flax seeds for the egg.
I'll share more about other things tried out in my kitchen later this week~
Enjoy!
Lisa
This post was linked to Tuesday Twister.
Tuesday, April 6, 2010
Grrr granola & bread... yeah crackers!
This post is a part of Tuesday Twister at Gnowfglins
and Real Food Wednesday at Kelly the Kitchen Kop
I want to tell you that I have a love/hate relationship with granola. Before I started soaking all my grains I loved granola for breakfast. Plain yogurt, honey, raisins and granola all together was sheer bliss for me! I have not had granola for a while now, but with some yogurt in my fridge and some Soaked and Ready Oats left from my adventures in No Bake Granola Bars, I decided it was time to bring back some bliss by making granola! Fool that I am! You see the hate part with granola is I hate to make it. I always burn it--- grrr!
One thing I've learned about granola is that if you use maple syrup instead of honey (or a mix there of) it will not burn as quickly as it does with just honey. So, I found an old recipe I had for granola & instead of honey I used maple syrup. Now, let me share with you some more lessons I've learned about granola:
A little too much of a "roasted" flavor, but not bad. As soon as I can get to the store to buy more oats I am going to try Wardeh's recipe for raw soaked granola. I don't have a dehydrator & the lowest my oven goes is to 170, so it won't be "raw" but I think I will use a temp of about 250 & take it slow. Hopefully I will have a happier story to tell you soon!
Now, I know most food blogs post wonderful pictures and recipes of marvelous food success stories. However, I think it's good for me to share my failures with you sometimes- then you know it's OK to try something & not succeed at it! Which brings me to my next sad story- sourdough bread. I am still trying to find success in this arena. I have been feeding and using my sourdough starter, keeping it out on the counter, and now in the dark cupboard, trying to find a way to make my own bread without using commercial yeast.
A big reason why I want to do this is because once we are in Rwanda (see "my other blogs" on the side panel for more info on this) I would love to be able to make my own bread using natural yeasts. The traditional bread in Rwanda is a flat bread made from flour, oil, and water, called Chapati. Finding & buying commercial yeast is expensive. The American style bread they sell in the stores comes in paper bags (the president of Rwanda has outlawed plastic bags). Mostly it is white bread & stale!
So, I tried again yesterday to make sourdough bread, and I am ..this.. close to just giving up! Sarah was sweet enough to come over to my blog & comment, after I talked about my attempt at her Sourdough multi-grain bread. For my latest attempt at sourdough I decided to try a short/warm rise to see if it would be less sour. Instead of starting the bread the night before I started it in the morning & put the dough in the oven with the light on & a pot of just-boiled water in there. I let it "rise" for about 5 hours, but I think it needed more time. I did the same thing with the second/in-pan rise, letting it "rise" (I put this in quotes because my dough did not rise much at all!) for about 7 hours. And I should have read Sarah's comments sooner- then I might have remembered to slash my loaves so I didn't end up with the splitting-out-the-side look!
These were a couple of small, dense loaves, but the good news is that they are not too sour- so the taste is OK! I received a dehydrated Oregon Trail sourdough starter in the mail, which I need to revive & try out- so maybe here in a week or so I will see if this starter works better for me.
And, just because I like every story to have a happy ending- let's talk about the Sourdough Crackers from Sarah's blog. I love these crackers! They don't care if your starter is active or not & they are a cinch to make! The healthiest way to make these would be with sprouted flour, but since I don't have any I used spelt flour (first time using spelt too). My cookie sheets are big enough that I divide the dough in half & roll it out, using an oiled rolling pin, onto parchment paper.
The shape doesn't have to be perfect (obviously!). The thinner you roll them the more of a chip-like texture they will have & stay crispier. I use a pizza cutter to cut the dough before it bakes- so quick & easy! You brush with olive oil & sprinkle with salt (I used sea salt). I baked both of my sheets at the same time, on different racks. Check them half way thru the cooking time to see if you need to rotate them. I would also suggest you make these early enough in the day that they can sit out & cool for several hours, like start in the early afternoon. These need to be completely cool & dry before you store them.
Great to have around as a snack and so much better for you than anything you can buy in the store! Now I want to make some hummus to dip them in- yum!
Enjoy!
Lisa
and Real Food Wednesday at Kelly the Kitchen Kop
I want to tell you that I have a love/hate relationship with granola. Before I started soaking all my grains I loved granola for breakfast. Plain yogurt, honey, raisins and granola all together was sheer bliss for me! I have not had granola for a while now, but with some yogurt in my fridge and some Soaked and Ready Oats left from my adventures in No Bake Granola Bars, I decided it was time to bring back some bliss by making granola! Fool that I am! You see the hate part with granola is I hate to make it. I always burn it--- grrr!
One thing I've learned about granola is that if you use maple syrup instead of honey (or a mix there of) it will not burn as quickly as it does with just honey. So, I found an old recipe I had for granola & instead of honey I used maple syrup. Now, let me share with you some more lessons I've learned about granola:
Isn't that a cute little batch of granola in my cute new toaster oven? I had just enough oats for a half batch...
- Granola has to be babysat. Do not think you can get your granola going inside your oven & then go put your son to bed- the same son who will not stay in his bed long enough to fall asleep unless you lay there with him. Especially do not do this if you are using a recipe that calls for baking at 350 and stirring every 10 minutes. Try a lower temperature! I started the granola, stirred after 10 minutes & then went in with my son- peeling myself away after what I thought was 10 minutes...
- Make sure the granola is in an EVEN layer. You see, it started out nice & even, but when I stirred it the first time I just left it uneven & lumpy. The thin areas are where it burnt first. I did manage to salvage a little bit of granola off the top. Enough for about two servings- so here it is...
A little too much of a "roasted" flavor, but not bad. As soon as I can get to the store to buy more oats I am going to try Wardeh's recipe for raw soaked granola. I don't have a dehydrator & the lowest my oven goes is to 170, so it won't be "raw" but I think I will use a temp of about 250 & take it slow. Hopefully I will have a happier story to tell you soon!
Now, I know most food blogs post wonderful pictures and recipes of marvelous food success stories. However, I think it's good for me to share my failures with you sometimes- then you know it's OK to try something & not succeed at it! Which brings me to my next sad story- sourdough bread. I am still trying to find success in this arena. I have been feeding and using my sourdough starter, keeping it out on the counter, and now in the dark cupboard, trying to find a way to make my own bread without using commercial yeast.
A big reason why I want to do this is because once we are in Rwanda (see "my other blogs" on the side panel for more info on this) I would love to be able to make my own bread using natural yeasts. The traditional bread in Rwanda is a flat bread made from flour, oil, and water, called Chapati. Finding & buying commercial yeast is expensive. The American style bread they sell in the stores comes in paper bags (the president of Rwanda has outlawed plastic bags). Mostly it is white bread & stale!
So, I tried again yesterday to make sourdough bread, and I am ..this.. close to just giving up! Sarah was sweet enough to come over to my blog & comment, after I talked about my attempt at her Sourdough multi-grain bread. For my latest attempt at sourdough I decided to try a short/warm rise to see if it would be less sour. Instead of starting the bread the night before I started it in the morning & put the dough in the oven with the light on & a pot of just-boiled water in there. I let it "rise" for about 5 hours, but I think it needed more time. I did the same thing with the second/in-pan rise, letting it "rise" (I put this in quotes because my dough did not rise much at all!) for about 7 hours. And I should have read Sarah's comments sooner- then I might have remembered to slash my loaves so I didn't end up with the splitting-out-the-side look!
These were a couple of small, dense loaves, but the good news is that they are not too sour- so the taste is OK! I received a dehydrated Oregon Trail sourdough starter in the mail, which I need to revive & try out- so maybe here in a week or so I will see if this starter works better for me.
And, just because I like every story to have a happy ending- let's talk about the Sourdough Crackers from Sarah's blog. I love these crackers! They don't care if your starter is active or not & they are a cinch to make! The healthiest way to make these would be with sprouted flour, but since I don't have any I used spelt flour (first time using spelt too). My cookie sheets are big enough that I divide the dough in half & roll it out, using an oiled rolling pin, onto parchment paper.
The shape doesn't have to be perfect (obviously!). The thinner you roll them the more of a chip-like texture they will have & stay crispier. I use a pizza cutter to cut the dough before it bakes- so quick & easy! You brush with olive oil & sprinkle with salt (I used sea salt). I baked both of my sheets at the same time, on different racks. Check them half way thru the cooking time to see if you need to rotate them. I would also suggest you make these early enough in the day that they can sit out & cool for several hours, like start in the early afternoon. These need to be completely cool & dry before you store them.
Great to have around as a snack and so much better for you than anything you can buy in the store! Now I want to make some hummus to dip them in- yum!
Enjoy!
Lisa
Thursday, April 1, 2010
Good Morning Bread Pudding
I shared with you how I recently tried out the recipe for Multi-Grain Sourdough Bread. There was a problem though: this bread is made with leftover oatmeal and the leftover oatmeal I had contained chai spices (cinnamon, cardamom, cloves, etc.) Somehow, the combination of sourdough flavor and chai flavor just did not work! As I looked at that loaf of bread last night, I thought, "What do I do with this?" And then I decided it would work perfectly in bread pudding for breakfast- and very convenient since I had no idea what we were going to eat for breakfast either!
I originally found this recipe for Bread Pudding shortly after I first tried to make the "soaked" muffins from Nourishing Traditions. They were a huge failure- dry & tasteless. Rather than throw them out (which I was tempted to do) I made them into bread pudding & the resulting breakfast was wonderful! Now, as I experiment with sourdough baking I have had a few more occasions to turn a failed loaf of bread into a delicious breakfast. I have adjusted the recipe a little bit & I put it together the night before so when I get up in the morning I can just put it in the oven to bake.
The recipe calls for sugar- what I use is turbinado sugar because our family seems to tolerate it well. You could also try Sucanat. Normally I use raisins in this recipe, but because I've been eating raisins all week in my No Bake Granola Bars I decided to use blueberries instead. I pulled the blueberries straight out of the freezer & they thawed overnight in the pudding. I also saw I had some sliced almonds & decided they would be nice sprinkled on top.
Good Morning Bread Pudding : Serves about 6
6 slices day old bread, cubed
2 Tablespoons butter, melted
1/2 cup raisins or blueberries (fresh or frozen)
4 eggs
2 cups milk
1/2 c. sugar (scant- could go closer to 1/3)
1 heaping teaspoon cinnamon
1 teaspoon vanilla
Optional: sliced almonds, whipping cream
Place bread in 8x8 inch pan (mine was being used for granola bars so I used an oval casserole dish instead). Drizzle melted butter over the top of all the pieces of bread. Sprinkle with raisins or blueberries.
In a mixing bowl combine eggs, milk, sugar, cinnamon, and vanilla. Beat until well mixed. Pour slowly & evenly over the bread. Lightly push down on bread to make sure it is covered & soaking in the egg mixture.
If using almonds, sprinkle these on top. Cover and place in refrigerator.
In the morning uncover dish & place directly in oven. Turn oven on to 360 (do not preheat) and bake for approximately 50-60 minutes. Middle of the dish will rise from the steam coming up from underneath & then go back down as it cools.
Here is our finished dish. When I pulled it out this morning it smelled wonderful. Then I thought, "This would be great with some whipped cream!" I just happened to have some cream & whipped up about 1 c. of cream with some stevia to sweeten (alternately you could use maple syrup to sweeten the whipped cream). My husband gave it a thumbs up & my daughter said it tasted like blueberry pie!
If you make this in the morning instead of the night before, I would suggest preheating your oven to 350 and baking for 45 - 60 minutes. This post is a part of Pennywise Platter Thursday because you are making a meal out of something (stale or failed bread) you might otherwise throw away. And it's sooo good! Enjoy!
Blessings,
Lisa
Wednesday, March 24, 2010
Sourdough English Muffins
This post is a part of Real Food Wednesday at Kelly the Kitchen Kop
and Fight Back Fridays at Food Renegade
My latest experiment has been to make sourdough English muffins. I've made sourdough bread (no winners in that yet), tortillas (so so), crackers (yum), pita breads (pretty good), and now English muffins from this recipe here. They actually turned out pretty good!
I started them at night before I went to bed. In the morning the dough hadn't risen very much so I left it & didn't get back to it til after lunch. I added the remaining ingredients, covered them with oiled plastic wrap & a towel, and set them in the oven with the light on to rise. The directions say let rise for 1 hour- well, mine never did rise! I let them sit for about 6 hours & finally decided just to cook them. They actually did rise some when I cooked them. Here there are all snuggled up in my skillet:
This recipe makes quite a bit- I filled my skillet like this 3 times. It does take a while to cook also, considering you have to cook each side for 4 to 5 minutes, add that up for 3 batches & that's at least 30 minutes. The good news is you don't have to watch them. Once you've flipped them the 1st time & seen how long it took, then you can just set the timer and do other things until they're ready to flip. My temperature was a medium-low, warm enough to sizzle the butter but cool enough to allow the muffins to cook all the way through.
Here's one opened up- not too bad, eh? As you can tell I made mine using whole wheat flour.
I should have put a big pat of melting butter on it for the picture...
Now for breakfast tomorrow we get to have homemade "Egg McMuffins"! :) I bet you could even cook & assemble extra "McMuffins", freeze them & then just reheat for an easy breakfast. Brilliant!
*Update: the night before I had pulled a chub (thick roll) of ground pork sausage out of the freezer, so this morning it was not quite fully thawed. I was able to slice off half inch circles (like you used to with refrigerated cookie dough) and cook. Easy way to have round sausage for your own "Sausage McMuffins".
Mmmm. Am I making you hungry yet? The only thing I forgot was cheese!
Blessings,
Lisa
and Fight Back Fridays at Food Renegade
My latest experiment has been to make sourdough English muffins. I've made sourdough bread (no winners in that yet), tortillas (so so), crackers (yum), pita breads (pretty good), and now English muffins from this recipe here. They actually turned out pretty good!
I started them at night before I went to bed. In the morning the dough hadn't risen very much so I left it & didn't get back to it til after lunch. I added the remaining ingredients, covered them with oiled plastic wrap & a towel, and set them in the oven with the light on to rise. The directions say let rise for 1 hour- well, mine never did rise! I let them sit for about 6 hours & finally decided just to cook them. They actually did rise some when I cooked them. Here there are all snuggled up in my skillet:
This recipe makes quite a bit- I filled my skillet like this 3 times. It does take a while to cook also, considering you have to cook each side for 4 to 5 minutes, add that up for 3 batches & that's at least 30 minutes. The good news is you don't have to watch them. Once you've flipped them the 1st time & seen how long it took, then you can just set the timer and do other things until they're ready to flip. My temperature was a medium-low, warm enough to sizzle the butter but cool enough to allow the muffins to cook all the way through.
Here's one opened up- not too bad, eh? As you can tell I made mine using whole wheat flour.
I should have put a big pat of melting butter on it for the picture...
Now for breakfast tomorrow we get to have homemade "Egg McMuffins"! :) I bet you could even cook & assemble extra "McMuffins", freeze them & then just reheat for an easy breakfast. Brilliant!
*Update: the night before I had pulled a chub (thick roll) of ground pork sausage out of the freezer, so this morning it was not quite fully thawed. I was able to slice off half inch circles (like you used to with refrigerated cookie dough) and cook. Easy way to have round sausage for your own "Sausage McMuffins".
Mmmm. Am I making you hungry yet? The only thing I forgot was cheese!
Blessings,
Lisa
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