Exploring Real Food

I apologize in advance to any readers outside of the Vancouver, Washington area.  This post will specifically focus on a local store which p...

Costco has quite a few things to buy that are good for our "healthy" (no potato - including dextrose or table salt, no corn, no ca...

You heard me right.  As demand for healthy and organic food increases, even Walmart's shelves have been rapidly changing to reflect this...

I went shopping tonight & decided to take pictures of what I found. This is for my friend who recently found out she needs to avoid suga...

A long time ago I shared with you that after coconut oil made a wart on my leg go away , then I would try it on the skin tag on my neck (it ...

For many decades now there has been a widely held and accepted belief that over consumption of fat is what leads to weight gain.  Thus the p...

If you have used a recipe from this blog in the past I wanted to let you know that the Recipe Box on the new blog has been updated!  I had t...